We have collected the best running headphones for anyone from experienced runners to casual joggers
The best running headphones are easy to use, can be worn in your ears while running, and provide you with long battery life.
"A good song helps with rhythm-it helps to set your rhythm, especially when you choose a playlist with a BPM that suits your type of exercise." Sara Clark, personal trainer.
However, we are all looking for different types of running earphones-whether you like earbuds that fit easily into your ears, or earphones that feel safer when running every day or every week. To help you choose the right earphones, we have looked at some of the best running earphones currently available.
If you are just starting to listen to music or podcasts while running, how can they help motivate us when we run? Sara Clarke, personal trainer and founder of Fitting in Fitness, told Live Science, "If certain lyrics are applicable in the moment, they can cheer you up-help you go faster, relax you or motivate you to do more."
At the same time, content-rich podcasts also give you time to partition, Sarah said: “They are a great way to distract you from any discomfort and find out by focusing on your breathing correctly. Your eternal rhythm."
We have listed the best running earphones below, but if you are looking for a good price pair, be sure to check out the latest running earphone deals. Our review of the following models is still in progress, but we have analyzed the specifications and features of each pair of headphones and searched the Internet to provide you with a summary of user reviews to help you make an informed decision.
• Related: How to breathe while running
These earplugs can easily slide into the ear, and are equipped with ergonomic silicone earplugs for more comfortable wearing.
The scores of these earbuds are slightly lower than other models, with a score of 4 out of 5 on Amazon and a score of 3.3 out of 5 on BestBuy. Positive reviews write about excellent sound quality and battery life, while others comment on how easy and fast it is to connect to their devices. Negative comments are concentrated on buttons, not touch controls, which must be pressed. The other shortcoming pointed out by the reviewer is comfort, although there are three earplug sizes.
They are available in three sizes and also feature a patented Freebit™ enhancer that can be customized. Speaking of sound, these headphones are equipped with 5.8 mm drivers-this is the signature sound of JBL headphones, designed to provide you with high-quality audio while running.
The battery life is up to 30 hours, including 20 hours when using a carrying case, so you don’t have to worry about not having enough sound when you’re out or forgetting to charge it.
These wireless earbuds are available in four attractive colors and are also equipped with Ambient Aware-this feature means they can adapt to your surroundings while you are running.
This headset from Adidas uses a wireless earplug design and is equipped with a braided tangle-free cord to connect the headset together, which is both supportive and stylish.
Adidas FWD-01 has a rating of 4.4 on Amazon, and it has the highest positive rating in terms of battery life and comfort. Other positive reviews focused on their comfort and how well they are for active sports such as running, which can last for more than an hour. Negative reviews reflect how they have become smaller to accommodate larger heads and sound quality, sometimes not as balanced as other models.
Available in three colors, including coral, the battery life can be up to 16 hours after charging. The earphones do not have a charging case, but are charged via USB, but they are equipped with stylish pouches and three sets of interchangeable earplugs and ear wings to help you get the best wearing experience.
These earplugs have an IPX4 waterproof rating, which allows you to sweat and exercise, but they are not waterproof enough to be submerged under water. A pair of lightweight headphones, you can easily store them in your bag or at home, and easy-to-use controls are also part of the braided cable, allowing you to easily switch songs while running or pausing a podcast.
Passive transparency means that the noise of the world will not be shielded, so you can understand your surroundings while running.
If you are concerned about fit, Anker Soundbuds slim comes with earbuds in small, medium and large sizes, which means they can fit all ears tightly.
Anker Soundbuds Slim received an impressive 4.4 out of 5 stars on Amazon, and more than half of them gave them 5 stars. Compared with competitors, customers have expressed positive comments on their affordability and impressive battery life and sound. Negative comments centered on the unremarkable microphone used for calls and no warning beeps when the battery life is low.
At the same time, the 6mm sound driver means that you can also hear high-quality music in your ears. In addition, their IPX7 water resistance rating means they are sweat and water resistant when immersed in 3 feet of water-perfect for swimming.
Affordable and lightweight earphones are just like earplugs, but there is also an earhook and a wire that keep the two earpieces connected-making you more stable when running. The controls are located on the wires, allowing you to easily change the volume and skip tracks.
With up to 10 hours of battery life, they are perfect for running a marathon or keeping you motivated in the gym.
The Mifo O5 Plus Gen 2 earphones are one of the most fashionable pair of earplugs on the market and come with a small charging case that can be charged inside.
Amazon's average rating for Mifo 05 Plus Gen 2 is 4.2, and many reviewers rate battery life as the highest score. With rave reviews, earplugs are affordable, sound quality is excellent, and battery life is long. Negative comments focused on poor bass quality and sometimes it can be difficult to pair them with your device.
After charging, the headset can play music continuously for 9 hours, and the charging box can provide an impressive 150 hours of energy without plugging in a power source. The earphone uses a carbon nanotube diaphragm dynamic speaker driver, which helps to bring stereo sound to your music.
If you want to focus on exercising and shield the world around you, Mifo headphones have built-in Qualcomm CVC 8.0 intelligent noise reduction function. At the same time, if you use them for calls, this feature can also help your voice sound clearer.
Triathletes will love these because the IP67 dust and water resistance rating means you can transition from running to swimming pool without worrying about damaging them.
These silicone earplugs have a unique shape and a Stay Hear plus design, which means they will feel stable and comfortable in your ears.
Amazon’s review of the Bose Soundsport headset is impressive 36,000, and the average score is equally impressive, at 4.5, the highest score in terms of sound quality. Positive reviews focus on high-quality audio performance and very fast Bluetooth connection time. Negative reviews focused on the bulky appearance and lack of noise cancellation, while some people prefer the charging case to the USB cable.
Although it is wireless, its neckband means that it is different from other flower buds on the market, and you may get entangled in your hair while you are running. However, its rubber hooks mean you can also hang them behind your ears, which helps ensure complete stability when running.
The charging time is two hours, and the battery can last up to 6 hours, which is not as long as some of its competitors-and the case does not provide any additional charging time. The neckband also has a small volume and track control. However, this can also be changed through the Bose app.
The Bluetooth connection distance is 30 feet, and the headset has IPX4 level sweat and water resistance. This means that you cannot go swimming with them, but they will continue to work if you get caught in the rain.
The design of these wireless headphones is similar to Apple earbuds. However, they have gone further through some impressive health monitoring.
Amazfit Powerbuds Pro performed well on Amazon-4.1 points (out of 5), and many reviewers rated battery life and sound quality as their advantages. The reviewer described the battery life of up to 9 hours, and up to 30 hours in the carrying case, which is "awesome". Negative comments cited difficult-to-use touch controls and restrictions on color options.
The headset has a built-in heart rate sensor, and they are designed to alert you when your heart rate is too high. These headphones can even sync your data to the health app on your phone.
The headset can also track your exercise and provide you with real-time feedback on data, such as the calories and speed you burn while walking, running, or biking. Other health notifications include alerting when you are sitting for a long time and detecting that you are listless at your desk.
Powerbuds Pro provides a noise reduction function of up to 40db. With the touch of a button, you can achieve noise reduction in four different types of settings, such as in a noisy environment such as a gym or office. A pass-through mode is also integrated into the earbuds to help you stay safe in a busy environment. Each earbud is also equipped with three microphones, allowing you to talk more clearly when using them for calls.
These over-ear running headphones are adjustable and can move with you.
Beats powerbeats pro headphones have an average score of 4.5 on Best Buy, with more than 13,000 five-star reviews. Many reviewers gave positive comments on the sound quality of these headphones, while others commented on the long battery life. Other positive reviews focused on how easy they are to set up and how well they fit in the ears. Negative reviews discussed the fact that the headset has no adjacent apps, while other reviews mentioned how big and bulky the charging case is.
Some wireless earphones are difficult to quickly pair with your phone, but these earphones have built-in Class 1 Bluetooth through the Apple H1 chip, which means that the connection should be almost instantaneous. On each headset, you will also find convenient volume and track control.
The worst feeling when running is the earphones slipping from your ears, but they are sweat-proof and even waterproof. This is the perfect protection against accidental downpour when you are out.
This model is equipped with a large portable charging case that can provide up to 24 hours of battery life for your running headphones. However, the charging case is very heavy and will not slip into your bag as easily as other charging cases.
These incredibly lightweight headphones are programmed with JBS1 technology to provide you with perfect sound while you are running.
The Jaybird Vista headset has an average score of 4.5 points (out of 5), and the highest score is sound quality. Positive reviews indicate how comfortable the earplugs are and how well they fit in the ears when running. Many commenters mentioned the elements of sweat and water resistance, and some even wore them for swimming and then in the steam room. Negative comments focused on the buttons to turn up the volume, because some people thought they might be a bit sticky, while others worried that there was no "pass" element for noise cancellation.
They come with three different sizes of ear gels, which means they fit any ear and provide you with a safe and comfortable wearing. At the same time, its noise reduction function means you should be able to block anything around and focus on your exercise. However, since this cannot be changed in a busy environment, these special earphones may be best for treadmill work.
If you are more prone to accidents than you would like, there is no need to worry. These earphones not only have anti-squeeze and anti-drop functions, but also have waterproof and sweat-proof functions.
The battery life is 6 hours, not as long as some of their competitors. However, the carrying case that comes with the headset is small enough to fit in the bag and gives you an extra 10 hours of charging time. The adjacent Jaybird app allows you to adjust the audio according to your ears and surrounding environment.
If you are running on busy roads and heavy traffic, these headphones may be your ideal choice.
Aftershokz Aeropex scored 4.6 points out of 5 on Amazon, and the material quality and battery life received a higher 4.7 points. The positive reviews mentioned how good the sound quality is and how long the battery life is—in some cases, it can last up to 9 hours. Negative comments cited the loud beeping sound of the headset when you used the multi-function button, while others mentioned that the microphone cannot be supported in inclement weather during a call.
Aftershokz specializes in bone conduction headphones. This open ear design allows sound to vibrate through your cheekbones, which means you will not damage your ears, and you can also hear passing vehicles or pick up other noises around you.
Although they are not as fashionable as some other earphones or earplugs on the market, they are very light and can fit in the ear like earplugs. At the same time, the multi-function buttons at your fingertips can easily play music, activate the voice assistant and answer calls, so you will not miss life when you are running.
These running headphones have 8 hours of battery life, water resistance, and are available in four different colors, including red and blue.
Jabra Elite Active 75tA was released in February 2020 and is an upgraded version of the 65tA model.
The Jabra Elite Active 75t true wireless Bluetooth earbuds have an average score of 4.3 points (out of 5) on Amazon. The reviews mentioned its stylish design, new and improved magnetic charging case and clearer sound. Compared with the previous version, there are Improved. Positive reviews point out that the battery can last for more than 7 hours, and they also praise the "pass-through" mode-especially for runners. Negative reviews mentioned how small the earbuds are, they may get stuck in the ears, and the bass is sometimes too high.
These comfortable magnetic earphones have a special grip coating to ensure a firm fit, which is designed to hold the earphones in place while you are running. If you want to immerse yourself in music while running, these headphones also feature Active Noise Cancellation (ANC). At the same time, you can also use the Jabra Sound app to switch between noise cancellation and "listening" modes, depending on the situation you are in-that is, driving near traffic jams.
The battery life is 5.5 hours, not as long as some other models. However, the compact carrying case means you can have up to 24 hours of battery life in total.
The headset is compatible with Siri, Alexa and Google, and has four built-in microphones, designed to allow you to receive high-quality calls and avoid being unable to hear the other party's voice.
Being able to run correctly is not only about understanding gait analysis or learning how to run longer without feeling tired, but also about knowing how to enjoy yourself while exercising. After all, running not only burns fat, but is also a great way to relieve stress.
Running earphones have been greatly upgraded in the past few years-you no longer need to deal with tight wires or earphones that fall off while running. Wireless headphones and a fast connection to your device mean that your workouts will not be interrupted, and you can focus on your mileage instead of organizing your music. Personal trainer Sara believes that good connections are essential for runners: "The speed at which they connect will help you take advantage of this window of motivation."
Sound quality is of course also an important factor, especially when you start running-check that the bass sound is not too high, and whether you want to use noise reduction and pass-through functions when running near busy roads.
When you are running, the last thing you want is the earphones to fall out. Although some earphones use materials or magnets to stay in the ears, some other models of earrings or wires can hold the earphones in place. Sara agrees that "good personalized fit" will help them "keep in shape while jumping or jumping."
If you like to swim or run in the rain, then you also need to make sure that your headphones are sweat-proof or waterproof. Check the IP rating-the higher the rating, the more waterproof the headset. Anything with a degree of protection lower than IP5 can withstand rain splashes, while a degree of protection higher than IP6 means you can swim with them.
Battery life is important to your headset, and it averages about 6 to 10 hours. However, some headsets have battery cases that can extend battery life. The battery cases are easy to carry and do not require regular recharging.
Create classic playlists for your weekly run or listen to your favorite podcasts, which will be exhilarating when you are out and wearing the best running headphones. However, if you lack motivation, some applications can push you to run faster or longer.
• Related: What to eat before running
The Peloton app is usually associated with their bike or treadmill, and there are also outdoor audio runs, starting from a basic 20-minute beginner run to a one-hour marathon training session. They will talk to you during your run, tell you how to change your posture, how to breathe, and even motivate you to keep going—all in the background music. At the same time, the Beachbody on Demand app also has a 30-day separate running course that uses audio again to turn non-runners into runners, and experienced runners into stronger and faster people.
If you are completely new to running and want advice on how to start running, then the NHS's Couch to 5K app is a great way to motivate you. They use great trainers and graphics to show you what your goals are and how you are progressing-while talking to you while you put one foot in front of the other.
Sarah is a freelance writer-writing in British publications such as "Women and Family", "Fitness and Health", "The Independent", "Life Science" and BBC. She covers a variety of topics, including beauty, business, and health trends-but her greatest passion is health and fitness. You can usually find her to try the most fashionable fitness classes or to interview experts on the latest health trends.
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